4 ways in which magnesium influences your sleep pattern

If you suffer from sleeping problems and melatonin supplements do not seem to work for you, you may be looking for a different solution. Magnesium, a mineral that occurs naturally in your body, is a good alternative to melatonin.

New research shows that magnesium provides better sleep quality. Among other things, we include falling asleep faster and waking up less early in the morning.

1. A magnesium deficiency is related to poor sleep

Since most of the magnesium is in your cells and bones, it is difficult to judge whether or not you have magnesium poverty. A study published in the book Modulation of Sleep by Obesity, Diabetes, Age and Diet, however, shows that there is a connection between low magnesium values ​​and poor sleep quality.

2. A magnesium short leads to stress and anxiety disorders

Magnesium is an essential mineral that plays an important role in various body functions. A deficiency has been associated with higher levels of stress, anxiety and difficulty in relaxing, which are the most important ingredients for a good night’s sleep. First of all you have to adjust your diet. Only later can you think about a supplement.

3. Magnesium can cause you to fall asleep faster

A study published in the Journal of Research in Medical Sciences found that those who took a magnesium supplement fell asleep faster. Although the study was conducted in the elderly, who generally have magnesium deficiencies more often, there is also enough anecdotal evidence from people who claim that magnesium has improved their sleep.

4. You wake up less at night because of magnesium

If getting to sleep isn’t a problem for you, but staying asleep can help you increase your magnesium intake. A study by women at the Human Nutrition Research Center in North Dakota found that those who took the right magnesium levels from their diet slept deeper and woke up less at night. [1]

Are you thinking of a magnesium deficiency? Then it may be good to make an appointment with your doctor to have your values ​​measured. You usually recognize a magnesium deficiency by symptoms such as a feeling of nausea, loss of appetite, tiredness and weakness.

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